What We OfferMartial Arts BRAZILIAN JIU JITSU: (BJJ) is a ground based style of martial arts specializing in control and submission techniques when on the ground. This is done by manipulating the bodies joints such as the shoulders, arms and legs. Additionally there are a variety of choking techniques employed to subdue an adversery. MIXED MARTIAL ARTS: (MMA) Has proven to be one of the most popular and effective styles of self defence on the PLANET! MMA is a combination of ground based martial arts such as Brazilian Jiu Jitsu and fusing it together with some of the most efficient striking techniques from several striking systems primarily boxing and muay thai which employs the use of punching, kicking, elbows and knees. To truly make CFS (MMA) classes truly efficient you will also be taught how to blend in street survival techniques to this truly amazing art. Kickboxing
NEW in 2010!! Combative Fitness Systems is proud to introduce Kickboxing class into our timetable. Other Fitness TrainingCombative FitnessCOMBATIVE FITNESS:  Combative fitness is based on functional training purely for combat arts such as boxing, kickboxing MMA and grappling.  Generally speaking, functional training is a way of training specific to a particular need. An example of this is performing movements in a way so as to greatly improve ones lifestyle, e.g (performing every day tasks more competently), it may also comprise of performing specific movements to greatly enhance sporting performance. One of the most amazing benefits you will receive when training in this way will be the scientifically proven fact that in one training session, many benefits including the ones listed above are achieved simultaneously. Not to mention the fact what an awesome workout your core receives and the great amount of calories you burn!What Can I expect from CFS Functional Training? • ULTIMATE STRENGTH AND CONDITIONING • ULTIMATE CORE STRENGTH AND CONDITIONING • MUSCULAR ENDURANCE • IMPROVED BODY CO-ORDINATION When it comes to the ultimate in strength and conditioning, then look know further then the CFS training facility! If there is one word in which truly emphasizes our philosophy in this field it is FUNCTIONAL. Therefore, the implementation of functional training as our main focus in the strength and conditioning classes, enables CFS to service any type of need. This ranges from the complete novice, the weekend warrior and up to the elite athlete! Personal Training and Open Floor
Personal Training As a member of the CFS training facility personal training is also available on all of the above disciplines offered. Personal Training is an excellent way for you to be educated in any of the weekly classes in a more detailed one on one manner.
Open Floor
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