Monday

 Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

 

 

 

 

 

Combative Conditioning

 

8:45 - 9:45am

 

 

 

 

 

Open Floor 

 

9:45 - 10:45am

Boxing

Boxing

Boxing

Boxing

Boxing/Open Floor

 

 

5.30- 7:00pm

5:30 - 7:00pm

5:30 - 7:00pm

5:30 - 7:00pm

5.30 - 8:00pm

Brazilian Jiu Jitsu

Strength and Conditioning

Women's Only Boxing

Brazilian Jiu Jitsu

 

 

 

7:15 - 8:15pm

7:15 - 8:15pm

7.15-8.15pm 

7:15 - 8:15pm

Open Floor

Open Floor

Open Floor

Strength and Conditioning

 

 

 

8:15pm - 9:15pm

8:15pm - 9:15pm 

8:15pm - 9:15pm 

8:15pm - 9:15pm 


 

 

 

Timetable subject to change